One Meal A Day | Relaxation | Day 6

Days Off While I've always been a proponent of getting up and doing some kind of weight movements everyday, that doesn't always have to be strict workouts. Sometimes on the weekends I just go in and do 2-3 arm movements and a few ab exercises before I get my cardio in. Cardio is an every … Continue reading One Meal A Day | Relaxation | Day 6

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One Meal A Day | Epic Meals | Day 5

One Meal A Day | Epic Meals | Day 5

I Love Benching For the longest time the bench press has been my favorite movement. It was what guys in high school used to see who was strongest, and is the go to in most commercial gyms as a strength identifier. If you see someone repping out 315 pounds, you usually take that in as … Continue reading One Meal A Day | Epic Meals | Day 5

One Meal A Day | Calorie Response | Day 3

One Meal A Day | Calorie Response | Day 3

Calories and Performance Since I dropped my calories to 2000-2100 after the first day of 2400, I was a bit worried about how my body would react during my workout the next day. Working out 20-21 hours after my last calorie consumption, surely I would be fatigued and not able to workout, right? Wrong. Today … Continue reading One Meal A Day | Calorie Response | Day 3

One Meal A Day | Feeling Awesome | Day 2

One Meal A Day | Feeling Awesome | Day 2

I Didn't Expect This To my surprise I experienced 0 hunger up until my meal today. I worked out at my normal time of around 1:30-2:00 and had no issues with fatigue or grogginess throughout my workout. I actually felt very energized, not dragged down by food in my stomach. I got plenty of sleep, … Continue reading One Meal A Day | Feeling Awesome | Day 2

One Meal A Day | First Impressions | Day 1/100

One Meal A Day | First Impressions | Day 1/100

Nutrition I made a huge mistake assuming that I would be able to get 2400 calories in through mostly whole foods in one sitting. It took me 45 minutes to consume my food and I felt miserable afterward. My meal consisted of 4 servings of pasta, 20 oz of chicken breast, 4 slices of nature … Continue reading One Meal A Day | First Impressions | Day 1/100

One Meal a Day | Prologue

One Meal a Day | Prologue

  My Journey Through the years I have rode every diet roller coaster on the planet. I've done no-carb diets, low-carb diets, intermittent fasting and my favorite, "see" food diets, where I eat everything in sight. Either I have the attention span of a squirrel, or i've just not enjoyed the lifestyle that comes with … Continue reading One Meal a Day | Prologue