One Meal A Day | Calorie Response | Day 3

One Meal A Day | Calorie Response | Day 3

Calories and Performance Since I dropped my calories to 2000-2100 after the first day of 2400, I was a bit worried about how my body would react during my workout the next day. Working out 20-21 hours after my last calorie consumption, surely I would be fatigued and not able to workout, right? Wrong. Today … Continue reading One Meal A Day | Calorie Response | Day 3

One Meal A Day | Feeling Awesome | Day 2

One Meal A Day | Feeling Awesome | Day 2

I Didn't Expect This To my surprise I experienced 0 hunger up until my meal today. I worked out at my normal time of around 1:30-2:00 and had no issues with fatigue or grogginess throughout my workout. I actually felt very energized, not dragged down by food in my stomach. I got plenty of sleep, … Continue reading One Meal A Day | Feeling Awesome | Day 2

One Meal A Day | First Impressions | Day 1/100

One Meal A Day | First Impressions | Day 1/100

Nutrition I made a huge mistake assuming that I would be able to get 2400 calories in through mostly whole foods in one sitting. It took me 45 minutes to consume my food and I felt miserable afterward. My meal consisted of 4 servings of pasta, 20 oz of chicken breast, 4 slices of nature … Continue reading One Meal A Day | First Impressions | Day 1/100

One Meal a Day | Prologue

One Meal a Day | Prologue

  My Journey Through the years I have rode every diet roller coaster on the planet. I've done no-carb diets, low-carb diets, intermittent fasting and my favorite, "see" food diets, where I eat everything in sight. Either I have the attention span of a squirrel, or i've just not enjoyed the lifestyle that comes with … Continue reading One Meal a Day | Prologue